Plantain

About
Referred to as a cooking banana, it is extremely popular in Latin American countries. Plantains resemble bananas but they are longer, thicker and starchier in flavor. In their native countries, plantains are used more like a vegetable than a fruit. They are usually baked or fried and served like potatoes. They are not suitable for eating raw unless very ripe, when they turn completely black.

Availability
Year-round.

Nutrition Information:
• Cholesterol free
• Low in sodium
• High in potassium and vitamin A
• Good source of fiber
For complete nutritional information, click here.

Additional Information
• From Wikipedia, the free encyclopedia